Our Menu

How it works

Select your meals

We release a new menu every monday! Select your meals below!

place your order

Place your order by Friday at 5:00 PM to ensure your order will be ready for delivery or pickup!

pick up or delivery

We offer pickup & delivery options to fit your busy schedule!

Online meal prep ordering opens back up 10/9/23

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Featured Dishes
Korean BBQ Chicken Bowl
Rated 0 out of 5
$9.99
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Featured Dishes
Taco Soup
Rated 0 out of 5
$6.99
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Featured Dishes
Turkey Meatloaf Meal
Rated 0 out of 5
$7.99 – $9.99
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Featured Dishes
Lemon Pepper Butter Salmon
Rated 0 out of 5
$10.99
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Featured Dishes
Cajun Blackened Salmon
Rated 0 out of 5
$10.99
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Featured Dishes
Chicken Breast by the lbs
Rated 0 out of 5
$9.00
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Featured Dishes
Turkey Spaghetti *NEW
Rated 0 out of 5
$6.99
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Featured Dishes
Turkey Meatloaf
Rated 0 out of 5
$10.00
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Featured Dishes
Grilled Boom Boom Shrimp
Rated 0 out of 5
$9.99
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Featured Dishes
Buffalo Chicken Wrap
Rated 0 out of 5
$5.99

bREAKFAST

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Breakfast
*NEW Blueberry Oatmeal Protein Cream Cheese Bars
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$4.99
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Breakfast
Breakfast Burritos
Rated 0 out of 5
$6.99
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Breakfast
Protein Blueberry Waffles
Rated 0 out of 5
$4.99
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Breakfast
Breakfast Skillet Bowl
Rated 0 out of 5
$7.99
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Breakfast
So Goody Good Super Slam!
Rated 0 out of 5
$9.99
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Breakfast
Protein Pancake Breakfast
Rated 0 out of 5
$7.99

new!

family meals

Long day at work? Say less, we’re here to help!

new!

family meals

Long day at work? Say less, we’re here to help!

keto friendly

Sale!
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Bulk Meals
So Goody Good One Month Subscription
Rated 0 out of 5
$250.00
Sale!
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Bulk Meals
So Goody Good Keto Pack (9 Meals)
Rated 0 out of 5
$90.00

vegan & Vegetarian options

Sale!
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Bulk Meals
So Goody Good One Month Subscription
Rated 0 out of 5
$250.00
Sale!
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Bulk Meals
So Goody Good Vegan Pack (10 Meals)
Rated 0 out of 5
$110.00
Sale!
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Bulk Meals
So Goody Good Veggie Pack (9 Meals)
Rated 0 out of 5
$74.00

indulgent cravings

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Pistolettes
Frozen Stuffed Pistolettes
Rated 0 out of 5
$24.00 – $55.00
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Family Meals
Family Sized Shrimp Fried Rice
Rated 0 out of 5
$45.00
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Family Meals
Family Sized Gumbo – 4 QUARTS
Rated 0 out of 5
$74.99 – $99.00
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Family Meals
Family Sized Beef Tips Rice and Gravy
Rated 0 out of 5
$40.00
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Family Meals
Family Sized Chicken Alfredo Pasta
Rated 0 out of 5
$40.00
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Family Meals
Family Size Cajun Shrimp Pasta
Rated 0 out of 5
$55.00
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Family Meals
Family Sized Steak Pan
Rated 0 out of 5
$80.00
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Indulgent Cravings
Sweet Potato Pie Stuffed Cheesecake
Rated 0 out of 5
$55.00

Convenient Locations

pick up locations

Milam Street Kitchen

1210 Milam Street Shreveport, Louisiana 71101

Every Sunday meals will be available for pick up at 1:00 PM – 3:00 PM.

TITLE GYM

1409 E 70th St. Shreveport, LA 71105

Every Monday meals will be available for pick up from 9:00 AM – 7:30 PM.

5-STAR NUTRITION BOSSIER

2650 Airline Dr. Bossier City, LA 71111

Every Monday meals will be available for pick up from 10:00 AM – 8:00 PM.

Fitness Lady

1700 Old Minden Rd. Unit 180 Bossier City, LA 71111

Every Monday meals will be available for pick up at 8:30 AM – 7:00 PM.

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